Vitamin C

What is Vitamin C and what does it do for your health? Vitamin C, or also known as ascorbic acid, is a nutrient found in some foods which acts as an antioxidant, helping to protect cells from damage. Because of its antioxidant properties, it promotes cell regeneration which helps the body to restore and repair tissue. This makes it great for overall health as well as iron absorption, immune health, wound healing, and the maintenance of cartilage, bones and teeth. You can easily incorporate Vitamin C into your lifestyle with the addition of Vitamin C tablets and supplements, taken as part of a balanced diet. Vitamin C for skin also has many benefits, producing collagen for hair and skin, it helps to fight ageing and repair damaged hair, with the likes of Vitamin c serums and creams.